I find myself only focusing on doing. I believe this is due to childhood trauma that forced me to focus on activities that I could control to avoid feeling or dealing with issues that I had not control over. Eventually over time, doing became my standard operating procedure and now I struggle with being. It is difficult for me to slow down and enjoy a moment with my spouse, kids, or even myself without focusing on the next task at hand. Thanks for the article.
I find myself only focusing on doing. I believe this is due to childhood trauma that forced me to focus on activities that I could control to avoid feeling or dealing with issues that I had not control over. Eventually over time, doing became my standard operating procedure and now I struggle with being. It is difficult for me to slow down and enjoy a moment with my spouse, kids, or even myself without focusing on the next task at hand. Thanks for the article.